North Dakota State University Extension is offering online and in-person classes in winter 2025 focusing on physical well-being.

Nourish is a free program, aimed at adults age 50 and older living in rural North Dakota, that provides information and strategies about nutrition and health. Any adult is welcome to participate.

Participants in the series will learn to promote health and well-being by eating more nutritiously and being more physically active.

Nourish Series 2 will focus on well-being, accurate health information, cooking, muscles, pets, the immune system and medications.

Participants may take part in self-paced online modules beginning Jan. 8. Participants are asked to register for the series of seven weekly classes. Prizes and certificates will be provided for those who complete at least six classes or online modules.

Contact your local NDSU Extension office for registration information.

The project is supported by a Rural Health and Safety Education program grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

In addition to the classes, anyone can sign up for the free monthly Nourish newsletter by visiting the Nourish website or contacting a local NDSU Extension office.