HAWAII VOLCANOES NATIONAL PARK, Hawaii (AP) - The largest and southernmost of the Hawaiian islands is shaking, spitting, and stretching as it slowly expands into the ocean.
You'll see and feel reminders of this almost everywhere during your trip to Hawaii Island, which most locals call the Big Island.
On the southern shore, streams of lava pour from lava volcano into the ocean where they form new land.
In some neighborhoods, you'll see fields of black, cooled lava that have poured from Kilauea and Mauna Loa volcanoes in recent decades.
Sometimes the ground shakes as gravity pulls on the accumulated piles of lava. But don't let a fear of temblors prevent you from visiting: the vast majority of these earthquakes are far too weak to feel. Big earthquakes measuring magnitude 6 or more tend to only hit the state about once a decade.
Volcanoes have been central to stories told by Hawaiians for centuries.
If You Go ...
HAWAII VOLCANOES NATIONAL PARK: (www.nps.gov/havo/). The site will give you the latest information about where the lava is flowing into the sea, and what the summit eruption is doing. It also has information on hiking and camping within the park. The park is located on Hawaii's Big Island. Hilo is the nearest big city. Official Hawaii tourism site:
GETTING THERE: Round-trip flights from Honolulu to Hilo run frequently throughout the day, takes about 45 minutes and can be booked for about $100. The Big Island has limited public transportation so renting a car is your best option for getting around and exploring the island.
WHAT TO BRING: Flashlight, sunscreen, water, sweater, parka, hiking boots or sneakers. You'll need some warm clothes as Kilauea summit is 4,000 feet above sea level and temperatures there are much lower than the coast.
Legend says the volcano goddess Pele dug fire pits as she traveled from island to island looking for a home with her brothers and sisters.
She finally settled at Kilauea's summit, where she lives at Halemaumau crater. It's said that Pele stomps on the floor of her fire pit when she wants to summon lava, hot rocks, steam and smoke.
You can see for yourself how Pele's lava is building the Big Island if you visit now. Kilauea volcano has been erupting simultaneously in two places for over a year, something that's unprecedented in 200 years of its recorded history.
The first of these eruptions has been spilling lava across the southern part of the Big Island since 1983, swallowing roads, homes and even entire towns.
Fresh flows from this eruption are currently slithering into the ocean near Kalapana, a formerly robust town that was mostly buried in lava in 1990.
Kilauea is also erupting from Halemaumau crater at the summit. That's where a large explosion opened a vent in March 2008, leading to the daily release of hundreds of tons of sulfur dioxide. Kilauea has spit small fragments of lava from Halemaumau but hasn't released any lava flows from here.
You can watch the summit eruption from a lookout point inside Hawaii Volcanoes National Park. It's humbling to see the crater's gas plume rise hundreds, and sometimes even thousands, of feet into the air from a vent larger than a football field.
From the visitor's center inside the park, you can join ranger-guided hikes to see cinder cones and now-solidified lava lakes created by previous eruptions. Some of the walks meander through rainforests. Visitors can even venture into an old lava tube a tunnel through which lava once streamed.
Getting near flowing lava can be dangerous, so it is vital that visitors follow guidelines set by the national park and Hawaii County.
Park ranger Mardie Lane said most visitors comply with the rules and have no problems. But in 1993, a lava-watcher was swept away when the unstable lava bench he stood on collapsed. Nine years ago, two visitors died after inhaling steam near a point where hot lava enters the ocean.
Hawaii County, which operates the ocean entry lava viewing point near Kalapana, outside the park, has designated a safe lava viewing area and cordoned off fragile lava benches.
Don't be disappointed if you are prohibited from standing next to the lava flow. Watching lava slide into the ocean is powerful even from a distance.
At the Hawaii County lava viewing point one recent evening, a few dozen visitors oohed and aahed as they watched a large steam plume rise into the air as scalding hot lava hit the chilly sea near Kalapana.
The plume glowed pink whenever lava slithered into the ocean from an above-ground lava tube prompting viewers to gasp and murmur.
County workers on duty at the viewing site have spent most of their lives next to lava.
Emily Hauanio saw her hometown of Kapaahu submerged in molten rock in the 1980s. She says Pele was cleansing the land so she wasn't upset.
"There was a lot more people coming in. Our famous swimming holes were getting polluted," said Hauanio, a Hawaiian whose family has lived in the area for generations. "It was time for her to come in and clean up the mess. That's the way I felt. And that's what she did."
Another county guide, Malia Mendes, whose grandmother's home was one of the only Kalapana structures spared by lava, was also accepting.
"It's nature's way. It was meant to be," said Mendes, who is also Hawaiian.
Hawaii's volcanoes are created by an underwater "hotspot" where magma from deep inside the earth has been poking through the earth's crust for at least 80 million years.
Few other places on Earth have a hotspot forming new land. One is the North Atlantic, where a small island called Surtsey grew off the southern coast of Iceland in the 1960s.
The Hawaiian Islands were formed as the Pacific plate - one of the earth's eight major tectonic plates - has slowly edged northwest over t he stationary hotspot.
The Big Island, the newest in this chain, is made up of five adjacent volcanoes, most of them still active.
Kilauea is the youngest of the five, having started erupting underwater 300,000 to 600,000 years ago. Between 50,000 to 100,000 years ago, Kilauea grew tall enough to emerge from the sea.
Most of the volcanoes on the other, older Hawaiian islands are now extinct. The exception is Haleakala on Maui which last erupted in the late 1700s.